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(Free; i OS and Android)If you suffer from PTSD symptoms, this 24-hour tool that's linked directly with support services is a valuable thing to download.
Available as an app or on the Web, PTSD Coach lets users select the specific issue they want to deal with (from anxiety and anger to insomnia and alienation), and then gives them guidance on how to lift their mood, shift their mindset, and reduce stress. It shows you the hit your wallet takes every time you get another pack.
Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.Take advantage of the reminder feature that gives periodic chimes to prompt you to breathe and focus on the good throughout the day.(.99; i OS and Android)Sure, we know that releasing negative thoughts, practicing relaxation techniques, and engaging in mindful awareness is good for our wellbeing. This app can help make the process a lot easier by guiding you through proven techniques to reduce those off-kilter thoughts and emotions while cultivating a much more present mindset.(Free; i OS and Android)How do you know what’s pushing you over the edge and reel yourself back in?SAM’s approach is to monitor anxious thoughts, track behavior over time, and use guided self-help exercises to discourage stress.