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Let your partner describe how he or she feels without interruption from you to explain or defend yourself.When your partner is finished, repeat back the main points you’ve heard him or her say, and ask if you understood correctly.If you’re the person with ADHD, you may feel like you’re constantly being criticized, nagged, and micromanaged.No matter what you do, nothing seems to please your spouse or partner.
Relationships where one or both members of the couple have ADHD can be troubled by misunderstandings, frustrations, and resentments.
You can build a healthier, happier partnership by learning about the role ADHD plays in your relationship and how both of you can choose more positive and productive ways to respond to challenges and communicate with each other.
While the distractibility, disorganization, and impulsivity of attention deficit hyperactivity disorder (ADHD or ADD) can cause problems in many areas of adult life, these symptoms can be particularly damaging when it comes to your closest relationships.
And just because you’ve heard it all before doesn’t mean you’ve truly taken in what your partner is saying.
When emotions are running high, as they usually do around ADHD relationship issues, it’s particularly difficult to maintain objectivity and perspective.